Benefits of goldengrass! What is goldengrass good for?

Recently, the golden herb, which has been very curious and named after its color, has started to be researched by many internet users. The herb, whose scientific name is Helichrysum Arenarium, is known for facilitating digestion, being good for joint pain and being stomach-friendly.

Here are some very important recommendations from Dietician Berna Göbeloğlu about the benefits of goldengrass…

Dietitian Berna Göbeloğlu, who stated that goldengrass has an important contribution to fat burning as well as regulating the digestive system, said, " Health golden herb from nature helps to improve the digestive system of individuals who have constipation problems, especially since we stay at home too much during these periods. Stomach and intestinal friendly, from meals Drinking a cup an hour before is good for constipation, "he said.

Benefits and side effects of goldengrass

First of all, children, pregnant and lactating individuals should not use golden herb. Apart from that, it should be used in individuals with chronic diseases in consultation with a doctor. Healthy individuals can use a cup of goldengrass plant daily, that is, a teaspoon. Its most important feature is to relieve edema, because it is diuretic, when combined with vitamin C, it supports fat burning. It is very good for skin problems, especially golden herb oil is useful in healing the disease in individuals with hemorrhoids.

How to make goldengrass tea?

To brew goldengrass tea, put 3-4 goldengrass flowers in a glass of hot water and let it brew for 10-15 minutes. Strain and consume the flowers. Since it tastes bitter, you can sweeten it with 1 teaspoon of honey.