What are the benefits of almonds?
What is almond?
Almond is mostly grown in our country and in the temperate climate of the USA. Almond varieties are divided into sweet and bitter almonds.
Bitter almonds and almond oil are used to add flavor to meals. Sweet almonds are generally consumed raw. Almond milk, a by-product of almonds, is also a delicious beverage and alternative food to cow's milk.
Almonds contain extremely high nutrients. It is a rich source of vitamin E, calcium, phosphorus, iron and magnesium. It also contains zinc, selenium, copper and niacin. Compared with all other types, it stands out with its nutritional values and beneficial components.
What are the Benefits of Almond?
Almonds have many health benefits. It has a protective feature against stress and cancer types, which are at the beginning of the important diseases of our age. In addition, it serves human health in a wide range of subjects such as constipation, cholesterol, bone health. You can eat almonds directly, preferably on an empty stomach, to accelerate the absorption of nutrients.
What is Almond Flour?
Before being ground into flour, almonds are peeled by blancheing and then ground. Almond flour, which is one of the most popular flour alternatives, adds depth and richness to your recipes and fits any recipe with its aroma and consistency. Almond flour, which can be used in place of wheat flour in many recipes, is gluten-free and may require an extra egg or other binder to bind the recipe. Rich in polyunsaturated fats, almond flour also contains plenty of magnesium and vitamin E. On the other hand, consuming too much almonds can be harmful as they contain phytic acid. However, there is no need to worry too much, as peeling off the skin removes a significant part of this substance.
What is almond good for?
Almond can also be preferred for the solution of respiratory disorders, cough, heart disorders, anemia, impotence and diabetes problems.
Health Benefits of Almonds
Almond contains many elements and components necessary for the development and health of the human brain. It is beneficial not only for adults but also for brain health in children. May reduce the risk of Alzheimer's disease. Many scientific studies on this subject have revealed that many nutritional sources contained in almonds are necessary to maintain the general health of the nervous system. Consuming 6-7 almonds a day and regularly will provide many benefits in terms of health.
Almond Protects Cholesterol Health:
Regular consumption of almonds helps balance good and bad cholesterol levels. This feature reduces the risk of many diseases that may occur as a result of the unbalanced course of cholesterol. In other words, it prevents the occurrence of many health problems that may occur by eliminating a problem.
Almond Beneficial for Bone Health:
Almond is an excellent source of healing with the help of many vitamins and minerals it contains. One of the most important of these substances is phosphorus. In addition, while preventing the onset of age-related problems such as 'osteoporosis', it increases the durability of bones and teeth with the help of phosphorus.
Almonds Are an Excellent Food for the Heart:
Unsaturated fats, protein and potassium in almonds are important for heart health. The vitamin E contained in almonds also makes it an effective antioxidant. Magnesium, which is abundant in almonds, helps prevent heart attacks and also reduces the risk of heart diseases. Almond artery reduces the effect of problems that cause inflammation. It is also a good source of folic acid. Therefore, it helps to reduce the homocysteine level, which causes the formation of oil stains in the arteries. In addition, almonds support with vitamin E to form a strong shield against artery wall damage.
Almond Strengthens Immune System:
The immune system needs many substances to function properly. One of these substances is alkali. Almond is a very rich source of alkaline food. This substance helps to strengthen the immune system. It also eliminates unhealthy conditions that cause various diseases. Almonds, together with the 'alkaline' additive, together with the vitamin E blend, turn into a powerful antioxidant. As a result of this mixture, an excellent antioxidant emerges that destroys free radicals that cause tens or even hundreds of diseases in the immune system. Vitamin E, which contains plenty of almonds, reduces the risk of cancer and protects heart health. Studies conducted on this subject have a 30-40% lower risk of developing heart disease in people with high levels of vitamin E.
Skin Care and Almond:
The benefits of almonds in terms of skin health are well known. Almond oil massage is generally recommended for newborn babies. Soaps that protect skin health are made with almond milk and it is widely used in the cosmetic industry.
Almond Regulates Blood Pressure
Potassium in almonds helps regulate blood pressure. In addition, it contains plenty of sodium, which prevents fluctuations in blood pressure. Blood pressure is very important for heart health. Therefore, almonds balance blood pressure and protect heart health at the same time.
Increases Energy
Almonds contain manganese, copper and riboflavin, which are very helpful in metabolism for energy production. You can easily find and consume it even while walking on the road.
Almond Prevents Cancer
The National Cancer Center stated that almonds, which contain high dietary fiber, can be effective especially in the prevention of colon cancer.
Almonds Provide Protection Against Diabetes:
Almonds are especially helpful to reduce the rise in glucose and insulin levels after meals. Almonds can solve the problem of increased sugar levels that occur frequently during or after meals in diabetic patients. And it can keep the sugar level at a healthy level.
Almond During Pregnancy:
Almonds contain folic acid, which removes birth defects in newborn babies. It also promotes healthy cell growth and tissue formation. Doctors prescribe folic acid supplements to pregnant women, but almonds contain enough folic acid to maintain the health of mother and baby.
Almonds Help to Lose Weight:
Many studies have shown that almonds help to lose weight. It is something that almonds are known to increase bowel movements. With this feature, it is one of the rare foods that can be used regularly by those who want to lose weight faster. It also cleans toxins with the help of fibers it contains.
Almond Prevents Constipation:
He said that almonds are rich in fiber, and like many other fiber-rich foods, almonds help prevent constipation. However, it facilitates the digestive process and prevents the digestive system from getting tired. Even eating 4 or 5 almonds a day is enough for your digestive system to work regularly.