How to brew white tea? Benefits of white tea!
One of the lesser-known types of tea, which has become a popular beverage all over the world with the onset of the modern age, from its homeland in Asia, is white tea. Tea types are consumed in different ways according to each country, society, culture and eating habits. The most preferred teas in the world are black and green. Consume frequently. There is another unpopular type of these plants. White tea is still one of the unknown and less consumed types of tea.
What is white tea?
It occurs as a result of collecting the leaves of the Camellia Sinensis plant before they are fully mature. Since the leaves are not fully mature, they have a white feathery appearance. White tea got its name from this appearance. As with other teas, there are many varieties of white tea. These varieties differ in aroma, number of buds, leaves.
The biggest factor in the popularity of white tea is that it is very effective in losing weight. However, there are many other benefits besides affecting the weight loss process. Now it's time to answer questions such as what are the benefits of white tea, how to consume it, how often to drink it. Here are all the curiosities about white tea…
Benefits of White Tea
White tea improves your memory. It is perfect for forgetfulness. It makes you more energetic. It takes away your tiredness during the day. It protects your heart health. It also has many benefits in terms of sexual health. Since it contains antioxidants, it helps prevent skin abrasions. It is a very effective herb for skin health. It helps to lower blood pressure and cholesterol. We can say that it is very effective for dental health. White tea has more antioxidant properties than green and black tea. With its strong antioxidant properties, it removes free radicals from the body. It strengthens the immune system. It has a protective effect against diseases. The caffeine rate is very low compared to green and black tea. It strengthens the bone structure. It has a positive effect on rheumatoid arthritis and rheumatic diseases. It is known that white tea destroys fat cells and prevents the formation of new fat cells. Compared to other types of tea, it contains substances that burn fat more intensely. What makes this possible is the substance called catechin found in white tea.
Because white tea is less processed, it is very rich in antioxidants called catechins. Catechins have many effects such as preventing the formation of cancerous cells and providing brain development.
Does white tea, which we count so many benefits, have no side effects? Of course, too much of anything is bad. Excessive consumption of white tea also carries some risks.
Harms (side effects) of white tea
We know that white tea has less caffeine than black and green tea. However, it does contain a little caffeine. Caffeine causes palpitations, anxiety and insomnia. For this reason, it is beneficial not to miss white tea too much during the day and to consume it in dose. Experts say that a maximum of 2 cups of white tea can be consumed per day, and this is not harmful.
The flavonoid substance found in white tea can increase the amount of iron in the body. Therefore, take care to take white tea before meals. In addition, if your doctor has prescribed medicine for iron deficiency, be careful not to drink white tea with these medicines.
How to consume white tea?
brewing white tea
While brewing white tea, it is useful to wait for a minute or two after the water boils. If you put too much boiling water on white tea, you will scalding it. The water you will use to brew the white tea, which you can buy from Antik Kuruyemiş, is 70 - 80 degrees, which provides a better drink. For this reason, after boiling the water, you will reach the ideal temperature by keeping it for 1-2 minutes. After adding the water, wait 1-2 minutes and your white tea will be ready to drink.