What are the benefits of rosemary tea?
Rosemary, which is a plant with high nutritional value with its many vitamins and minerals, has many benefits.
How to consume rosemary?
The rosemary plant is often consumed in culinary dishes and in the making of essential oils. 1 teaspoon of fresh or dried rosemary leaves can be infused with 250-300 ml of water for 5-6 minutes, optionally, 1 teaspoon of honey can be added to sweeten it.
What are the benefits of rosemary tea?
Details of the article written by Specialist Dietitian Şebnem Kandıralı Yıldırım…
It facilitates digestion.
Rosemary tea has antispasmodic properties that help reduce gas and bloating. It also supports healthy gut bacteria and improves nutrient absorption. It contains carnosic acid, a compound that helps balance the microflora and good bacteria in your gut. Drinking rosemary tea can help your digestive system recover after an illness or improve stomach upset. A healthy gut flora means your body can clear infections more easily and aid weight loss because it processes fat more efficiently.
It helps to eliminate free radicals.
Free radicals are cells that cause oxidative stress that damage the body. Oxidative stress has been linked to conditions including Alzheimer's disease, premature aging and certain types of cancer. Rosemary tea is rich in antioxidants (polyphenols and flavonoids) to boost overall health and prevent damage caused by free radicals.
Increases immune health.
Rosemary tea contains high amounts of vitamins C and A, magnesium, potassium and calcium, which have been shown to boost immune health and prevent diseases caused by bacteria and viruses.
It can regulate blood sugar and heart health.
Rosemary tea contains campene, luteolin, and carnosol, which help regulate blood sugar levels and promote heart health. In a study published in the Journal of Ethnopharmacology, researchers examined the mechanism of rosemary tea on heart health and found that rosmarinic acid in its content helped prevent the breakdown of lipids in rabbits. Another study with rats published in 2017 found that rosemary tea can help lower high blood pressure. Results showed that rosemary tea acts as a blood thinner, improves blood circulation, and reduces the risk of blood clots and heart attacks.
It can promote hair growth.
Rosemary oil has long been touted as a natural remedy for premature hair loss conditions such as alopecia. Drinking rosemary tea may provide similar benefits. Rosemary tea helps increase blood circulation, which stimulates hair follicles and promotes hair growth. The increase in circulation also provides vital nutrients to the hair follicles, which enables the formation of stronger strands. In addition, rosemary tea can be used during hair rinsing or as a shampoo for hair growth. A hair rinse with rosemary can help eliminate dandruff and remove product build-up that can reduce hair weight.
It can improve your mood and memory.
Taking the compounds in rosemary, either by eating or inhaling it, has been shown by some studies to boost mood, improve concentration and memory. A study among college students found that taking 500 mg of oral rosemary twice daily for 1 month significantly lowered anxiety levels and improved memory and sleep quality compared to a placebo. In another study conducted on 20 healthy young people; Before a mental test, rosemary was inhaled for 4-10 minutes, resulting in improved concentration, performance, and mood. Smelling rosemary or drinking its tea may provide these benefits, but more research is needed.
What are the benefits of rosemary oil?
Rosemary oil is among the oils used in various fields from past to present. Rosemary oil, which has a wide range in many areas such as cosmetics and health, was called a miracle oil among the people in the past. Here are the benefits of rosemary oil; (Source: Milliyet )
Smell is enough for the feeling of fainting
It is extremely beneficial to give rosemary oil to people who faint or have fainted.
If you take it for jokes,
Applying rosemary oil to the temples and sniffing it several times a day has the effect of reducing the desire to smoke.
Relieves bruises in a short time
If rosemary oil is applied to bruises regularly, it has a therapeutic effect.
It treats constipation
Applying rosemary oil to the lower abdomen has a relieving effect on constipation.
headache treatment
When rosemary oil is applied to the palms and smelled, it has a therapeutic feature for headaches.
cellulite treatment
It is said that rosemary oil, which is regularly applied to the cellulite area after a shower, has a cellulite removal effect.
Good for hair loss
It is known that warming one or two drops of rosemary oil in the palm of your hand before the shower and applying it to the scalp is good for hair loss.
Anti-dandruff effect
A drop or two of rosemary oil in the shampoo treats the problem of dandruff. However, if you have a sensitivity problem on your scalp, it is not recommended to do this application.
After the benefits of rosemary oil, let's talk about the benefits of rosemary oil to our skin;
Benefits of rosemary oil for skin
It has the effect of relieving acne problems.
It is said that rosemary oil, mixed with vinegar and applied to the skin, has an acne-destroying effect. However, if you have a sensitivity problem on your skin, it would be beneficial to consult a specialist first.
It has a skin tightening effect
You can use rosemary oil for firm skin. Skin cures made with plants also contribute to a healthy skin by increasing blood circulation. It also helps to close the opened pores on your skin.
Removes excess oil from the skin
Rosemary oil has a purifying effect of excess oil on the skin.
Dryness due to eczema
It is known that rosemary oil helps to remove the dryness that occurs on the skin due to eczema. However, it cannot be said that it completely cures eczema.
Harms of rosemary oil
When pepper oil is used incorrectly, it can cause various problems on the skin. For this reason, it is necessary to pay attention to a number of factors when using rosemary oil.
Rosemary oil should not be used alone. When using rosemary oil, it should be diluted with olive oil. Otherwise, it can be heavy and bring along some health problems on the skin.
It is not recommended for women who are pregnant or breastfeeding to use herbal products, or a doctor should be consulted before using them.
Before using rosemary oil, you should test the oil on a small area of your skin. Otherwise, it will cause adverse reactions on the skin.
People with high blood pressure problems are not recommended to consume rosemary. Rosemary has a blood pressure-raising effect.
Excessive rosemary can lead to very serious consequences such as nausea, edema in the lungs.