Natural source of selenium! What are the benefits of Brazil nut?
Sometimes because of the price, sometimes because of the name, " What's wrong with our walnut?" This food, which everyone hears about with its discourses or the vitamin values it contains, is one of the foods that must be consumed.
"Natural source of Selenium"
Stating that it contains a very important mineral for our body, Healthy Life Consultant İlkin Yaşaroğlu gave the following words about Brazil Nut:
Selenium is a mineral that is very important in intracellular processes. It is rare in our body and we need to get it from outside. Selenium is a mineral that can be toxic in the body, so if we are going to use it as a supplement, we need to be careful, but brazil nut is such a food that 3 brazil nuts a day meet the amount of selenium we need to take daily. This is good news, because the possibility of toxicity in vitamins and minerals taken with food is low.
Brazil nut has been a popular product for a while due to its popularity and the rapid and excessive increase in its price. Yes, it may be an imported product, but I wish there were foods that we can take into our bodies without the need for supplements, even if they are imported.
Other benefits of Brazil nuts!
Improves heart health
Brazil nuts contain a high content of healthy unsaturated fats, often known as HDL or forms of good cholesterol or omega-3 fatty acids. It contains oleic acid and palmitoleic acid. These variants of the unsaturated fats, magnesium, vitamin E and selenium content in Brazil nuts have been linked to balancing the body's cholesterol profile and improving heart health.
anti-inflammatory food
The high levels of ellagic acid and selenium in walnuts make it a top anti-inflammatory food source. Ellagic acid also has powerful neuroprotective properties. Also, the zinc in Brazil nuts reduces inflammation and helps flush out toxins.
Increases testosterone
Brazil nuts, with their high selenium content, are often called a testosterone superfood. According to a study published in the Journal of Urology, dietary selenium may help improve sperm quality, motility, and volume. This, in turn, is linked to testosterone levels in men, the higher the testosterone level, the higher the sperm count. L-arginine in walnuts is also an effective treatment for erectile dysfunction.
fights cancer
The abundant antioxidants in Brazil nuts help in preventing many chronic diseases, including cancer and coronary heart disease. This was confirmed in a study conducted at the Department of Surgical Oncology, Roswell Park Cancer Institute, Buffalo, New York. Provided by the presence of selenium, glutathione is an enzymatic antioxidant that scavenges free radicals in cancer-prone parts of the body.
Regulates Thyroid Gland
The selenium content in Brazil nuts plays an important role in the proper functioning of your thyroid gland. The thyroid gland is where certain essential hormones in the body are produced, distributed and regulated.
Skin care
A comprehensive profile of the vitamins and nutrients in Brazil nuts makes it a particularly good choice for improving skin health. Selenium, omega 3 fatty acids and vitamins C and E in Brazil nuts give the skin a healthy glow and increase skin elasticity, thus preventing premature aging. Selenium stimulates the activity of glutathione, a powerful antioxidant compound that can remove free radicals from skin cells that cause wrinkles and even skin cancer. In addition, Brazil nut oil is an excellent emollient that helps prevent skin dryness, eczema and psoriasis. In addition, grinding a handful of walnuts and mixing the same egg with an egg creates a deeply nourishing skin exfoliator.
Zinc deficiency
Brazil nut zinc helps treat Acrodermatitis enteropathica. This is a rare genetic disorder in which the body cannot absorb enough zinc.
Hair care
L-arginine, an amino acid in walnuts, is primarily used to treat alopecia or male baldness, as it promotes the growth of shiny, thick hair. Brazil nuts are also rich in omega 3s, vitamin E and selenium, which make hair shiny, healthy and less prone to breakage.