Chia seeds,which you can buy from Antik Kuruyemis online store,are omega 3stores. When mixed with milk, kefir or water, this ratio increases even more. One of the delicious recipes made with chia seeds, known for their nutritional properties, ispudding.is the construction.
You can decorate and serve your chia pudding, which you can prepare practical methods at home,with the help of pistachiosor various dried fruits. Bon appetit.
chia pudding recipe
Take the chia seeds in a large bowl. Add milk, honey and cinnamon and mix. Let stand for two hours at room temperature, stirring occasionally. When the chiaseeds start to gel and get apuddingconsistency, put them in the refrigerator and leave them overnight. Serve garnished with seasonal fruits.