What are bay leaves good for? Bay leaf benefits
Bay leaf is an herb that is often used in cooking in the kitchen. Bay leaves , whose leaves and oil are used in medicine , have many health benefits such as detoxifying the body and protecting it from bacterial infections, slowing down the aging process, and accelerating wound healing. One of the curious questions is what are the benefits of bay leaf? What are bay leaves good for? Here are the details…
What is bay leaf?
History of the laurel plant
The laurel is a small tree native to the Mediterranean region. Bay leaf, scientifically known as Laurus nobilis, has been a part of the culinary and medical world for thousands of years, dating back to Roman times. Below you can find the benefits of bay leaf , which is a rich source of vitamins, copper, potassium, calcium, magnesium, zinc, iron, selenium and manganese, and also has a very strong anti-inflammatory effect.
What are the Benefits of Bay Leaf?
Bay leaf health benefits
It is effective in fighting cold, flu and infection symptoms.
– It clears the throat with its expectorant effect.
- Improves the digestive system.
– Relieves stomach ailments.
– It is very effective for reducing the symptoms of celiac disease.
– Helps to soothe irritable bowel syndrome (IBS).
– Strengthens the immune system.
- Helps to treat menstrual problems.
– Provides you with quality sleep.
– It reduces inflammation in the body.
– Lowers bad cholesterol (LDL).
– It can help in the treatment of kidney infections and kidney stones.
– Regulates blood sugar levels.
– It helps to calm down and relax.
- Strengthens hair roots.
– Eliminates hair dandruff.
– It is very effective against head lice.
Are there any side effects of bay leaf?
IMPORTANT NOTE : Studies have not revealed any side effects of bay leaf. In order to benefit from all the health benefits listed above, it is important to find real bay leaves and not to consume them excessively. Other varieties can be toxic. Before using bay leaf, it is useful to consult a doctor.