What are the benefits of dried mulberry?
Dried mulberry is as beneficial for health as its fresh fruit. Thanks to the vitamin C and iron in its content, dried mulberry, which is a powerful antioxidant, is good for many things from immunity to regulating blood sugar. Let's get to know this medicinal dried fruit closely. What are the benefits of dried mulberry , what is it good for? How to consume dried mulberry? Here is the recipe for dried mulberry tea…
The indispensable fruit of the summer months, the mulberry, can also be dried and used in winter for a long time. In addition to being beneficial to the body when the mulberry fruit is wet, these benefits are doubled when dried. So, what are the benefits of dried mulberry, what is it good for? Here is the use and production of dried mulberry.
What are the benefits of dried mulberry?
Dietitian Alican Demiroğlu explains the benefits of dried mulberry as follows;
A powerful source of antioxidants
Mulberry leaves, stems and especially fruit are rich in many antioxidants. An antioxidant found in mulberry draws attention: Resveratrol. In a study published by the University of Texas Health Science Center, resveratrol is essential for a longer life. This antioxidant also delays aging.
Supports the immune system
Mulberry contains alkaloids that activate macrophages. Macrophages are white blood cells that are constantly on guard against diseases in our body. Due to this feature, mulberry strengthens our immune system against diseases and acts as a health watchdog.
Protects against cancer
Dried mulberry, which is rich in antioxidants, is a good protector against cancer. It has been used in Chinese medicine for centuries to cure cancer, and scientific studies have shown that these practices may be justified. Especially black mulberry is one of the fruits recommended against cancer recently.
Regulates blood sugar
Many scientific studies have focused on the blood sugar balancing feature of mulberry. The substance called DNJ (1-deoxynojirimycin) contained in mulberry suppresses an enzyme involved in the digestion of food, allowing blood sugar to rise more slowly. This helps control blood sugar. However, diabetics should pay attention to their portions.
It is rich in pulp
Thanks to the fiber it contains, it helps to keep cholesterol levels in healthy ranges and protects heart health in regular consumption. Being a good source of fiber also contributes positively to the functioning of the intestines.
How to use dried mulberry?
You can buy from the online store Nuts ancient dry mulberry , can consume dry mulberry add into the yogurt. Especially when those who want to overcome the sweet crisis in a healthy way add a little cinnamon powder, it will be a great dessert alternative.
You can consume dried mulberry with oil seeds such as walnuts, hazelnuts or almonds and make it a healthy snack.
You can make molasses without using sugar.
At the same time, you can consume dried mulberry, which you can easily consume for breakfast, by paying attention to the portion amount.
How to make dried mulberry?
To make dried mulberry, it is recommended to collect the fruits in the first half of the day, when the sun has not yet risen, to dry them later. Fruits should not be washed before drying. Then the fruits should be laid out on thick paper towels and left at room temperature until completely dry. Also, remove immature, rotten mulberries before drying them so they don't harm others.