Homemade peanut butter recipe!

Instead of using sugar in oatmeal, cookies, cakes, pancakes; You can try using peanut butter, which is a natural sugar. Peanut butter, which has been very popular lately, is a source of sugar especially for athletes. It also helps in weight control as it provides a feeling of fullness quickly. Since peanut butter is easy and practical to make, those who want to eat healthy can make it at home without wasting time.

Here is the homemade peanut butter recipe, which is one of the favorite flavors of athletes and healthy eaters…

Homemade peanut butter recipe!

Required Materials

Food processor

300 gr. unsalted and unshelled peanuts

1-2 pinches of cinnamon powder (optional)

1 teaspoon honey (optional)

Fabrication

For the peanut butter recipe, put the peanuts in the food processor and start chopping at high speed. Continue this process for 8-10 minutes.

When you get the consistency, you can add honey or cinnamon to the robot on top of the peanuts.

After adding other sweeteners, pull it in the robot one last time.

You can store it in a sealed jar in the refrigerator for use.

Important Tips

There are a few important points to consider about making peanut butter;

Before processing the peanuts, you can roast them in the oven at 180 degrees for 8-10 minutes. You can also do this in the pan. Thus, the peanuts leave a more roasted taste in the mouth.

Since peanut is an oily substance, less oil is released thanks to this roasting process.

Since you are running the food processor at the highest speed, if you want to ensure that all sides are equally divided; You can do the process in 2-minute intervals. By stopping in between, this allows the robot to rest. It also allows you to control the consistency. Although it may have a grainy and hard appearance at first, the peanuts will begin to have a creamy consistency thanks to the oil in it. The consistency is entirely up to you, but you can control it while the robot is running.

If you want it to be dense, less spreadable, 6-8 minutes is enough. But for it to be more squishy, you need to shoot it on the robot for a little over 10 minutes.

How to Eat Peanut Butter

Peanut butter, which you see on toasted bread in its classic form, is often preferred for breakfast. However, you can also prefer it in instant snacks such as smoothie bowls, muffins, granola bars, oatmeal, pancakes, which have recently entered your kitchen. At the same time, athletes and dieters can consume it as a meal, as it is highly satiating. Especially if you are in an attempt to remove white sugar from your life as a healthier option; You can meet your sweet needs with peanut butter. Since the peanut butter recipe is a sugar-free alternative, you can make your choice in this direction and go on a delicious journey.

Especially if you can't stand pastries such as cookies and cakes, you can try their sugar-free versions. When you add peanut butter to the cookies and cake with honey and cinnamon , you will meet all your sugar needs naturally. You can even decorate your cupcakes with peanut butter. You can add peanut butter to the pancake dough, which is the most practical recipe for breakfast, or you can decorate the cooked pancakes with peanut butter. You can even make popcorn more fun by dipping it with peanut butter.

How To Make Athlete Peanut Butter?

The athlete peanut butter recipe, which is an alternative that you can consume both as a snack and as a meal, also has a rich content of potassium, magnesium and fiber. In this way, while providing a feeling of fullness quickly, it also helps weight balance. Especially when you look at the studies done by experts, you can see that it reduces the risks of type 2 diabetes.

Peanut butter is one of the main foods consumed by many people who have a healthy and high-calorie diet and also bodybuilders. You can also use half a measure of protein powder with peanut butter, which has an important place in sports nutrition. Athletes can also easily use the above recipe.

How Many Calories in Peanut Butter?

1 tablespoon of peanut butter is 94 calories. A tablespoon is 72% fat and 16% protein. Therefore, it is difficult to find such high fat and protein together in another food. The reason why the calorie is higher than other snacks is due to the high amount of fat and protein it contains. They contain unsaturated fat, which we call healthy fat.

When kept in the refrigerator for a long time, this natural oil accumulates in the upper layer. It can be consumed as it is. They can be used for more than 2 months.

Dried fruit mix that regulates the digestive system!