Nuts with beneficial oils
Nuts, which have vitamin E, which is stated to prevent obesity and heart diseases, must be consumed daily in order to benefit from the healthy fats in it.
Here is a list of nuts and grains that contain beneficial oils…
It is an omega-6 unsaturated fatty acid, and omega-6 group essential fatty acids in the body; It provides energy production, diffusion of oxygen in the blood stream, hemoglobin production and lowering cholesterol levels, development of brain and nerve tissues.
It contains a very high amount of tocopherols. It increases the resistance against cancer and provides rejuvenation of the skin.
Peanuts have an unsaturated fat. It is good for cancer, breast cancer, heartburn, gastritis and heartburn. The fat in its content is a substance that gives energy as it balances the sugar level in the blood.
Pumpkin seeds are good for heart health and diabetes, as well as strengthen the immune system and have an oil that should be consumed.
Experts recommend that growing children consume milk and dairy products, nuts as well as sesame. It is good for many problems in osteoporosis, oral and dental health, skin care and health, and it also strengthens the bones of children in developmental age thanks to the unsaturated fat it contains.
It is a healthy food with the oil it contains in salads, yoghurt appetizers and flaxseed used in bread making. Thanks to its fiber, it is good for constipation and stomach ailments.
Those who want to eat healthy with its high fiber and protein ratio consume Chia seeds. Having a beneficial oil, chia seeds also help in weight loss.