What are the benefits of basil? What is basil good for?
A delicious herb belonging to the mint, lavender, and sage family, basil is described as the king of herbs.
What is basil?
It belongs to the Lamiaceae family and its Latin name is ocimum basilicum. There are texts and other evidence that basil has been cultivated for over 5000 years and may have originated in the Hunan region of China.
The history of basil
In ancient times, people thought that the way to get healing and power was through the magical powers of basil. It is also among the rumors that it is the royal herb used in mummification processes. The Greeks viewed basil as a symbol of mourning. The Indians, on the other hand, believed that basil was a herb that protects the poor and also a protector in the afterlife.
What are the Benefits of Basil?
Basil is beneficial for inflammatory diseases, cancers, bacterial infections, viral infections, stress, cardiovascular problems, etc. Ideal for combat. It also facilitates normal liver functions and acts as a natural aphrodisiac.
Basil, which grows in nature and has numerous benefits, is one of the most popular plant species. This fragrant product, which is used in kitchens and beautifies places as an ornamental plant, is sold dried in Antik Kuruyemiş. So what are the benefits of basil, what is it good for? Where is basil used?
What are the benefits of basil?
Contains disease-fighting antioxidants
Basil contains essential oils that help fight free radical damage to the body. It protects cells and DNA structure. It helps provide protection to white blood cells, which aids immune system function and regulates cellular structures. The antioxidants present in basil can protect the body from cancerous growth and mutation of cells. Many times, our body contains toxins that cause stress. Basil has antioxidants that help us fight oxidation and slow the effects of aging.
It is a natural anti-inflammatory
It consists of many useful essential oils such as basil, linalool, citronellol, eugenol. These oils often inhibit enzymes that help fight heart disease, inflammatory bowel disease, and rheumatoid arthritis. If basil is consumed regularly by adding it to any meal or mixed with tea, it can make your immune system stronger and help you fight against these diseases.
It also has cancer-fighting properties.
According to many people, basil has the power to protect against cancer. This is because it contains phytochemicals that help prevent lung, mouth, liver and skin cancer. Basil can successfully induce cancer cell apoptosis and prevent cancer cells from spreading to other parts of the body. You can use basil as an additional cancer treatment during chemotherapy or radiation therapy. This includes relieving discomfort after chemotherapy.
Protects against bacterial infections
Since basil has anti-bacterial properties, it can provide significant protection against the growth of bacteria inside the human body. Basil extract is also helpful in treating diseases caused by bacteria such as Staph infection and E. Coli. According to studies, basil takes action against bacteria by preventing the development of infection to a great extent.
It can fight the virus
Viral infections are common in children and teenagers. Basil helps fight diseases caused by viruses, bacteria, mold and yeast. Basil is the best herb that can provide protection by combating the Candida virus and other forms of skin irritation.
Help in combating stress
Basil acts as an adaptogen, an herbal remedy, helps the body adapt to stress and reduces the harmful effects of stress on the body. After basil is consumed daily, an increase in antioxidant activity and a decrease in blood sugar levels can be observed. It is also useful in people suffering from mental disorders such as anxiety and depression. That's why many people in India chew basil leaves to have a healthy body and mind.
Supports heart health
Basil contains antioxidant and anti-inflammatory properties that help muscles relax and contract. It also maintains healthy blood pressure in the person. The eugenol component in basil helps keep blood pressure under control, thus lowering cholesterol levels and protecting the heart.
Regulates normal liver function
Basil produces enzymes that help detoxify and have high antioxidant defenses. This leads to a reduction of fat deposition in the liver. Fat accumulation in the liver can cause non-alcoholic fatty liver disease and can be very harmful to health. Therefore, basil helps prevent and protect this disease.
Solution to sleep problem
Basil is a rich source of magnesium, which can improve blood flow and help with sleep problems.
Skin care
The combination of antioxidant chemicals with antibacterial benefits makes basil excellent for skin health. It helps prevent acne and make your skin look younger, as well as reduce signs of aging such as wrinkles and increase skin elasticity.
epilepsy management
Basil has been observed to reduce spasmodic activity in the brain. Another animal study shows that the eugenol in basil leaves is beneficial for the nervous system.
Power supply
Basil contains copper, a vital producer of adenosine triphosphate. This is a compound that helps counteract the effects of fatigue and exhaustion. Basil is recommended in drinks to help keep energy levels high.
How to Use Basil
This plant, which is used both fresh and dry, is used to decorate dishes in cooked or raw form. Basil, which you can buy from Antik Kuruyemiş, is added to meals at the last moment, as it loses its taste quickly when cooked.
Basil, which is used as a spice in Turkish dishes and salads, also has an important place in the dishes of other countries. Basil also has a place in alternative medicine. Syrup is prepared with fresh basil leaves. 30 grams of fresh basil leaves are taken, four glasses of boiling water are poured on it and infused for 10-15 minutes. You can drink this syrup two or three times a day.