What is goji berry, how is it consumed, what are the benefits?
Goji berry, or goji berry, is known to have many benefits.
Goji berry , known in our country as 'wolf berry', is a fruit that draws attention all over the world thanks to the vitamins and minerals it contains.
What is goji berry?
Very important information about the scientifically proven benefits and harms of goji berry from our expert dietitian, Şebnem Kandıralı.
Goji berry benefits
PROTECTS FROM STRESS AND PAIN
It contains high levels of antioxidants and nutrients. They are an excellent source of antioxidants that help boost the immune system and protect the body from high levels of oxidative stress and inflammation, as they fight free radical damage. It boosts immune function and helps fight cancer. Goji berries, such as blueberries and raspberries, also contain high levels of antioxidants vitamins A and C. These two nutrients play a key role in boosting immunity and preventing the common cold, as well as preventing serious chronic problems such as cancer and neurodegenerative diseases.
PROTECTS SKIN STRUCTURE
Due to its rich content of beta carotene, a pigment found in plants and fruits, it promotes healthy skin structure, protects the skin from sun damage and acts as a natural skin cancer fighter. Goji berries are a natural treatment for macular degeneration and beneficial for vision function due to their high levels of antioxidants (especially zeaxanthin) that can help stop damage from UV exposure, free radicals and other forms of oxidative stress.
BALANCES SUGAR
It helps control the release of sugar into the bloodstream, which helps prevent spikes and falls that are a problem in balancing glucose levels.
Who should not consume goji berry , what are the harms of goji berry?
THERE ARE HARMFUL AS IT HAS BENEFITS
It can interact with some drugs. Goji berry juice is an herbal beverage that can increase bleeding. Goji berries can lower blood sugar levels. They have been identified as possible treatment options for managing diabetes. However, if you are already on diabetes medication, they can lower your blood sugar levels too much and cause hypoglycemia. Consult your doctor before consuming. Goji berries can cause anaphylaxis (hives, airway obstruction, gastrointestinal issues, and shock), a condition in which the body becomes hypersensitive. People at risk for food allergies should not consume goji berries until they get approval from their doctor. Goji berries can enhance the effect of drugs that lower blood pressure. This can cause hypotension or blood pressure levels to drop to dangerously low levels. If you are taking medication for the treatment of hypertension, consult your doctor before consuming goji berries.
MAY CAUSE A LOW
Goji berries contain betaine. Betaine can also be used to trigger menstruation. The berries also have an estrogen-mimicking effect. Therefore, it should not be used by pregnant or lactating women or people with estrogen-sensitive diseases.
15 GRAMS A DAY WARNING
The safe daily limit for consumption of goji berries is not yet known, but experts state that 15 grams of goji berries can be eaten per day.