Pregnant women should eat a handful of raw hazelnuts a day!

Nut consumption during pregnancy

Raw hazelnuts, which are rich in vitamins, calcium, magnesium and potassium, are also recommended for pregnant women.

nutrition during pregnancy

Thanks to Omega3, which plays a very important role in human nutrition, the intelligence development of babies in the womb is also positively affected.

"It meets one fifth of the folic acid need"

Making statements about the importance of raw hazelnut consumption in pregnancy, Obstetrics and Gynecology Specialist Op. Dr. Derya Kaptı gave the following words: "The use of hazelnuts during pregnancy is very important because of the folic acid it contains.

Benefits of raw hazelnuts

A handful of raw hazelnuts consumed every day meets one-fifth of the folic acid requirement. In addition, calcium, magnesium, potassium, vitamins are very important in the continuation of pregnancy. It is also very good for constipation due to the fiber it contains. It is very important for the development of intelligence with its omega3 content. That's why we recommend a handful of raw hazelnuts a day to pregnant women.