Which nuts are consumed raw?
Consumption of plants and fruits by drying has taken place in the lifestyle of even the oldest civilizations. Some of the nuts and dried fruits that have survived to the present day are among the frequently preferred foodstuffs all over the world. Nuts and dried fruits, which we consume sometimes for their health benefits and sometimes for adding flavor to our tables, are preferred in many different ways. But why are nuts consumed raw? What is the difference between raw nuts and roasted nuts? Which nuts are consumed raw? The answer to the question that is wondered by many people is in the continuation of the article…
Which nuts are consumed raw?
Delicious nuts , which find a place in all cuisines of the world , are among the nutrients that should be consumed on a daily basis. You can consume the types of nuts that you can buy from Antik Kuruyemiş in every season of the year. Nuts that will add a different taste to your meals, snacks and delicious recipes have many benefits for our body when consumed raw. We have compiled the types of nuts that can be consumed raw and their benefits for you.
Chandler walnut kernel : Walnut helps weight control by giving a feeling of satiety. Walnuts are most commonly eaten as a snack but can also be added to salads, pastas, soups and baked goods. Walnuts are richer in beneficial fats known as unsaturated. It contains a relatively high amount of omega-3 fatty acids called Alpha-linolenic acid (ALA). Walnuts are also particularly rich in an omega-6 fatty acid called linoleic acid.
Raw hazelnuts : Thanks to the calcium and magnesium contained in the hazelnut, it also helps prevent muscle aches and cramps. In particular, consuming raw hazelnuts helps to get rid of these problems.
Raw Almonds : Almond contains the essential ingredients for the body to function. One of them is magnesium. Magnesium, which is found in high amounts in almonds, provides the elimination of fatigue in the body and is effective in the regular functioning of muscle functions.
Raw cashew : Cashew contains magnesium mineral that relaxes muscles and veins. This mineral is also effective in maintaining bone health.
Raw Pistachios : Pistachios are among the lowest calorie nuts. Although the amount of protein is high, the amount of calories is low, which makes pistachios very valuable.
Golden Strawberry : The golden strawberry, which you can buy as a dried fruit at Antik Kuruyemis, is a fruit with the highest fiber content in the world. Golden strawberry, which is a powerful antioxidant, strengthens the immune system in winter and protects against diseases. It can be consumed in a balanced way according to the needs as a sweet store for those who do sports.
Seedless black grapes : Black grapes have a higher antioxidant content than other grapes. It is rich in fiber and water content. Thanks to the vitamin C in its content, it contributes to cell regeneration.