What is a date, what are the types of dates? The benefits of dates!

What is a date?

The homeland of dates, which is assumed to have been consumed for about 8,000 years, is the Middle East, one of the oldest settlements in human history. Various types of dates are grown in many countries in the region with different taste and appearance.

Thanks to the researches made in recent years, the benefits of date have been better understood and it is a complete cancer barrier with its powerful antioxidant and cell regenerative properties. The low incidence of cancer in Middle Eastern countries is thought to be related to the high consumption of dates.

It is recommended to consume dates, which are rich in vitamins and minerals, at meals. Dates also have a very important place in the nutrition of children as well as adults.

What are the types of dates?

Dates, which are frequently consumed in the Middle East and are a very important part of food culture, have varieties named according to where they are grown. Among the date varieties in Antik Kuruyemiş, which is one of the leading date importers of our country, are Medina Mebrum , branched Tunisia , Jerusalem , Iran and Acve known as prophet date. These products have an appearance that can be distinguished from each other when viewed from the outside.

Date, which is a complete source of healing, leaves a unique taste in the mouth and has numerous benefits for metabolism thanks to its high fiber, potassium, iron, folic acid and calcium content, as well as many vitamins and minerals.

So what are the benefits of dates? Here are 10 excellent reasons to eat dates…

MAKES DIGESTION EASIER

The fiber content of dates is very high. So much so that 100 grams of it contains 3.5 grams of fiber. In this way, it swells like a sponge in the stomach and takes up volume and creates a feeling of satiety as it leaves the stomach late. High fiber also works the intestines and relieves constipation.

REJUVENATES THE SKIN

Thanks to the antioxidant-rich date palm cell renewal, it is also beneficial on our skin. The renewed texture makes the skin look younger. When the skin loses its elastic structure, the cheek collapses increase and deep facial lines become evident.

Dates give the skin the moisture it needs, so the skin has a more elastic structure. Thanks to the vitamin B in its content, it also contributes to faster healing of wounds on the skin.

SUPPORTS WEIGHT CONTROL

With its high fiber content, it stays in the stomach for a long time and makes digestion slow. Thus, the duration of satiety is prolonged and less food is consumed. People with iron deficiency have difficulty losing weight. Dates support the person's iron stores with its high iron mineral content, and thus the metabolism is accelerated. However, it should not be forgotten that 1 date contains 20 calories. It should be consumed by paying attention to the amount, especially during the slimming process.

PREVENTS MUSCLE CRAMPS

Muscle cramps and muscle aches are common in magnesium deficiency. Thanks to the magnesium in the date, it strengthens the muscles, takes part in protein synthesis and the healthy functioning of enzymes. Consuming 2-3 dates a day can meet the daily magnesium need.

PROTECTS HEART HEALTH

Date, which is one of the heart-friendly foods, balances blood pressure (blood pressure) and regulates heart rhythm thanks to its rich potassium mineral content. It does not contain any cholesterol and is a powerful antioxidant, protecting the heart from harmful bacteria and microbes and reducing the risk of vascular occlusion.

REDUCES STRESS AND TENSION

As a result of the researches carried out by experts, it was revealed that vitamin B6, which strengthens the nerves, is found in high amounts in dates. In this way, a defense against stress develops. Dates also contain vitamin B1, making it easier for the nervous system to be healthy.

PREVENTS ANemia

Date also draws attention with its high iron content. When consumed regularly, it increases the synthesis of hemoglobin in blood cells in people with iron deficiency anemia. With this effect, it reduces the risk of anemia related to iron deficiency. It also increases the number of red blood cells with the vitamins B2 and B3 it contains.

A FULL ENERGY TANK

People who feel quite tired, sluggish or want to gain weight during the day can provide some of the energy they need with dates. Its high energy content is especially beneficial for people who want to gain weight or for children in developing age.

INCREASES IMMUNITY

Dates are rich in antioxidant selenium and vitamin C that support the immune system. In this way, it cleans the body from harmful bacteria and microbes. In addition, the high content of magnesium mineral reduces the rate of infections that may occur in the body.

STRENGTHENS BONES

Thanks to the calcium and phosphate in the date, it contributes to the formation of the skeleton and balancing the bone structure of the body. It also helps prevent bone diseases that may develop such as osteoporosis and softening.

How many dates should be consumed per day?

The high amount of sugar in the content of dates increases the calorie intake. In addition, high sugar content can cause blood sugar to rise and fall at the same rate, especially in diabetics or people with insulin resistance. For this reason, it will be sufficient to consume 3 dates per day.

However, as in every food, the important thing in dates is to provide portion control. Because 3 medium-sized dates (45gr) contain an average of 60 calories and equal to 1 portion of fruit. Therefore, it is very important not to overdo it by indulging in its flavor.