What is linden tea good for, how is it consumed?
It grows on a tree known as linden Tilia. Linden, which is used in the treatment of many diseases, calms the nerves, relieves anxiety and stress. Linden tea, which is a plant that can be distinguished very quickly by everyone, is consumed as tea. You can find the benefits of linden tea and what you wonder about in this article.
It is obtained from the linden tree known as linden Tilia, which has been used in the treatment of various ailments among the people abroad for centuries. The most common linden tree species are Tilia cordata and Tilia platyphyllos. The difference between the two trees is the size of their leaves. Linden tea has traditionally been popular for use as a calming and anxiolytic. The linden tree grows quite fast and can reach a length of 15-25 meters.
The part used in the treatment of various health- related ailments is the flowers and leaves that bloom in yellow and white colors. The flowers bloom in spring and are dried after being collected in this season. These heart-shaped flowers grow up to 5 and 10 inches long. The bark of the linden tree is gray but soft and fibrous. Linden trees that grow in temperate climates shed their leaves in winter and can bloom strong and soft-smelling flowers depending on the type of tree. It has an aromatic taste thanks to the oil in its flowers. Dried flowers are slightly sweet and sticky.
What are the benefits of linden tea?
- Provides sweating
- Brings down fever
- Good for cough
- Beneficial for flu and cold
- Relieves migraine pain
- reduces anxiety
- It reduces stress
- Provides relief
- In the treatment of diarrhea
- In lowering blood pressure
- Used to treat liver ailments
- Helps the digestive system work more regularly
- Relieves muscle spasms
- Used against gallbladder ailments
- Gets a sore throat
- Good for indigestion
- Relieves palpitations
- Helps remove toxins
How to prepare linden tea?
If there are habits of drinking black tea or coffee after meals, you can support both digestion and spiritual relaxation by drinking linden plant instead. To prepare linden tea, one teaspoon of dried linden size can be used per glass in a short time without the need for difficulty and effort. The first thing to do is to boil the water and then pour the boiled water into the teapot, in which linden was put beforehand, and close its mouth. After this process, it should be waited for 10 minutes to brew. Ideally, linden tea can be drunk 3 times after meals.
What are the health benefits of linden?
Linden tea is traditionally used in different cultures as in our country to reduce fever due to flu. While the steam of linden tea benefits nasal congestion, hot tea also relieves sore throat and cough. Another popular use is to calm the nerves with its calming effect. The linden plant, which has a soothing effect, calms the nerves that are tense due to tension and anxiety. Linden tea, which reduces stress, also provides sleep patterns. Linden tea, which is recommended against heart palpitations and high blood pressure, strengthens the immune system when consumed with lemon juice, which is a vitamin C. Skin creams prepared with linden flowers are used to reduce itchy skin diseases. Linden plant is mostly used in cellulite creams of various cosmetic brands. It is used as an aid in the treatment of liver and gall bladder diseases as a diuretic. The number of studies on the benefits of linden is quite low, and on some clinical studies, it has positive results that it reduces muscle contractions. In the linden sector, dried linden flowers can be found as ready-made tea bags, capsules, linden extract and tincture.
Side effects of linden
There is absolutely no side effect on the use of linden at recommended rates for a short time. However, experts have stated that it can cause heart problems after long-term use. At the same time, contact with linden tree bark can cause skin irritation. It is recommended that women consult their doctor before drinking linden tea during pregnancy and breastfeeding and use it afterwards.
The history of linden tea
Linden blossoms have been traditionally used since the Middle Ages to induce perspiration and reduce fevers. It is stated that throughout history, it has been used as a diuretic, antispasmodic, calming the stomach, against cough and sore throat, as an expectorant, against migraine pains, against liver and bile diseases. The linden plant, which is officially considered medicinal in Germany, is recommended by doctors against colds. In some cultures, it is believed that just sitting under a linden tree will find a cure for epilepsy. In Greek mythology, it is believed that Philyra, who begged the gods not to leave her among mortals, was turned into a long-lived linden tree in return for this request.