The miraculous benefits of thyme oil!
The main components of the thyme plant, which are alpha-thione, alpha-pinene, camphene, beta-pinene, para-cymene, alpha-terpinene, linalool, borneol, beta-caryophyllene, thymol and carvacrol, are steam distilled for use in medicine and their essential oils are obtained.
How to Use Thyme?
Oregano has many uses. One of them is drying thyme herb. From June to October, thyme herb is dried 4-5 cm above the soil or by cutting its shoots in sunny and airy places and care is taken not to exceed 35°C. It is possible to make tea after thyme herb is dried. Another way to use thyme is to use it as oil.
Here are 7 miraculous benefits of thyme oil!
Increases Blood Circulation
One of the stimulating components of oregano oil can help increase circulation throughout your body and increase blood flow to the extremities and other areas that need oxygenation. This also protects your heart and can lower the rate of blood clotting. In this way, you can feel more energetic and healthy.
Relieves Chronic Cough
If you've been suffering from a chronic cough for a long time and you don't see much benefit from medications anymore, maybe it's time to look for herbal solutions. Oregano Oil has the ability to heal infections in the chest (lungs, bronchi and larynx) and stop coughs. Moreover, unlike using strong antibiotics, you do not need to threaten your kidneys, heart, liver, stomach and eyes with this oil.
Strengthens the Immune System
Some vitamins and volatile components of thyme oil, such as alpha-pinene, can strengthen the immune system with its antibacterial and antifungal properties. This makes it effective both inside and outside the body, protecting the individual's mucous membranes, intestines, and respiratory system from potential infections. The antioxidant properties of this oil also help reduce free radical damage.
Kills Bacteria
Thyme oil has very effective antibacterial properties. This inhibits the growth of bacteria inside and outside the body and also keeps them out of the body organs. This is particularly useful in curing bacterial infections such as B-Colitis, renal colic, bacterial infections of the genitals and urethra, intestines and respiratory tract, as well as external exposure of wounds.
Alleviates Anxiety
Oregano oil is a popular aromatherapy oil, primarily for stress relief and more. Inhaling oregano oil or applying some diluted oil to your chest and neck will help lower your overall stress levels and can help you feel positively energized rather than alarming.
Regulates Blood Pressure
Although it is thought that the main problem arises when blood pressure is high, lower than normal blood pressure is also a serious problem. These people are at risk of feeling unconscious and weakened at any given time. If you are suffering from low blood pressure, you can get rid of this situation by consuming thyme oil and increase your blood pressure.
Eliminates Skin Blemishes
One of the miraculous properties of thyme oil is its power to remove scars and blemishes on the skin. With thyme oil , you can eliminate scars and ugly spots on your body. These scars include surgical touches, accidental wounds, acne, measles, and scars. However, this is a general phenomenon. If your wound is open or inflamed, definitely consult a doctor.
How to use thyme oil?
Make sure that the oregano oil you will use is as pure, unprocessed and additive-free as possible, try to find it produced by steam distillation, and choose the one with the highest carvacrol ratio. Carvalrol ratio in thyme oils can vary between 85% and 50%. The most important detail about thyme oil is to keep your usage time short. No matter how natural it is, oregano oil is still an antibiotic. You should quit after 7-10 days of use. Also, always dilute oregano oil with another oil such as coconut oil or olive oil. Before using oregano oil for the first time, do not forget to apply a drop to your skin and test for allergic reactions.
Side effects of thyme oil!
The oil of the thyme plant, which comes from the mint family, may also react on your skin if you are allergic to mint. Thyme oil should not be swallowed and used undiluted. Pregnant and lactating women are recommended to use under the supervision of a doctor. Oregano oil should not be given to children. It may cause side effects in children who are more sensitive than adults.
What are the Benefits of Thyme Tea?
Thyme tea is a great purifying herb for the digestive system and has been found to destroy some intestinal hookworms and roundworms and aid the digestion of rich or fatty foods. Thyme is also essential for urinary tract health and can help prevent infections and keep healthy bacteria in balance. Thyme has the highest antioxidant levels among herbs. It is packed with bioflavonoids like lutein, zeaxanthin, and naringenin, which have powerful effects in removing free radicals and other disease-causing substances from the body. If it is drunk in the morning, it gives vitality throughout the day.
How to Make Thyme Tea?
Put fresh thyme in a glass and pour hot water over it, let it steep for 15 minutes or more. You can sweeten it with optional honey or lemon.