Weightless hot chocolate recipe

Known as the food of warriors and kings in history, this form of chocolate prepared with hot milk makes people happy by increasing serotonin production. However, in order to consume this delicious drink without gaining weight, it is necessary to pay attention to some rules. Nutrition and Diet Specialist Sena Nazlı gave a recipe for 'diet ' hot chocolate, which does not contain sugar and what should be considered in hot chocolate consumption.

1 CUP OF WATER 300 CALORIES

Hot chocolate; It is a mixture of milk, cocoa, sugar and dark-milk chocolate. The calorie of this drink is approximately 1 glass of hot chocolate (200ml) 300 calories. The ratio of cocoa and sugar in the consumption of hot chocolate is important.

SLOW FOR SLOW

' Eating mindfully' is the most important step to feel full. It is necessary to consume the drink slowly; even if possible, hot chocolate should be drunk without external stimuli such as television and computer. Focusing only on the beverage and drinking it with real taste will allow both satisfaction and controlled consumption.

BURN THE CALORIES YOU GET BY DOING SPORTS

Eating behavior against false stimulus is more common in people experiencing emotional hunger, especially in winter. In winter, the weather gets dark early, and the sun in spring and summer is replaced by rains. Using less sunlight causes a decrease in the level of serotonin, the happiness hormone in the body. For this reason, people turn to foods that will release serotonin. If we are unable to consume in moderation; Including sports in your life is one of the important steps to be taken to be happy. By releasing endorphins, sports will contribute to the improvement in mood and will make you more willful against the consumption of high-calorie hot drinks.

DON'T FORGET TO DRINK WATER

Water is essential for a healthy body. Consumption of sufficient amount of water has many benefits for the body such as purifying the body from toxic substances, taking part in the digestion of food, and staying fit and vigorous. However, it has been observed that in case of low consumption, it triggers the so-called false hunger and increases the consumption of foods rich in carbohydrates and fats. For this reason, attention should be paid to water consumption and the person should set goals for how much water to drink each day.

INCREASE YOUR DAIRY CONSUMPTION

It is in your hands to keep the consumption of hot chocolate at a certain rate. For this, in addition to daily water consumption, when you want to drink more hot chocolate, this craving can be controlled with a glass of kefir, milk, ayran or yogurt. It should be known that the proteins in dairy products increase the release of satiety hormone and suppress the release of hunger hormone.

DIET HOT CHOCOLATE RECIPE

Enjoy the diet hot chocolate, the recipe of which belongs to Nutrition and Diet Specialist Sena Nazlı…

Instead of choosing ready-made hot chocolates with added sugar content, you can catch the sweet taste with dates and prepare your own hot chocolate. Here is the hot chocolate recipe...

MATERIALS

200 ml regular milk

1 dried date ( pitted; soaked in water )

1 tablespoon of raw cocoa

Powdered ginger with the tip of 1 teaspoon

FABRICATION

Soak pitted dates in boiling water for 5-10 minutes to soften. Then pass all the ingredients through the blender. Bring the blended ingredients to a boil on the stove and serve. Bon Appetit!