“Nut eaters live longer”
The importance of healthy eating is understood better every day. Strengthening the immune system comes first among the issues that everyone cares about these days. Many people; How can I strengthen my immune system?, What should I consume to not get sick? What should I do to eat healthy?, is looking for answers to the questions.
Expressing that hazelnut is one of the most beautiful and nutritious snacks, Nutrition and Diet Specialist Dyt. Melisa Karataş said, "The way not to get sick, to extend your life span and to strengthen immunity is through hazelnuts." Here are the unique benefits of hazelnuts…
Nut consumption prolongs lifespan
Nutrition and Diet Specialist Melisa Karataş , who says that regularly consuming hazelnuts every day is effective in reducing the risk of having a heart attack, says , "A study published in the New England Journal of Medicine states that those who consume a serving of nuts every day see the greatest benefit. In the study, 120 thousand people, 30 "It has been determined that the life expectancy of those who consume nuts every day is 20 percent longer than those who do not eat at all. Hazelnuts have an important place among the nuts consumed," he said.
"Consume 30 grams of hazelnuts every day for a healthy life"
Adding that the nutritious and satisfying properties of hazelnut make it a unique and ideal material among food products, Dietician Melisa Karataş continued her words as follows:
"Hazelnut, which is a good source of energy, lowers cholesterol, helps to regulate heart rhythm. In other words, it is a complete heart friend. Eating hazelnuts every day is very effective in reducing the risk of heart attack. This food, which is also rich in vitamin E, is especially beneficial for bladder cancer. It helps to prevent the formation of many types of cancer.Hazelnut, which also contributes to the increase in muscle volume and strengthening of the muscles, also allows us to get plenty of calcium and magnesium, which we need for strong bones.When we collect all these, it turns out that hazelnut is extremely important and beneficial for daily nutrition. You can lead a healthy and fit life by consuming 30 grams of hazelnuts daily.”
Pregnant women should consume a handful of raw hazelnuts a day.