9 amazing benefits of macadamia nut!

Native to Australia, macadamia trees have been cultivated in various parts of the world in recent years, including Brazil, Costa Rica, Hawaii and New Zealand.

Like most other nuts, macadamia nuts are rich in nutrients and beneficial plant components. It has very important benefits for our body such as digestive system, heart health, weight management and blood sugar control.

Here are 9 health benefits of macadamia nuts:

1 - Rich source of nutrients

Macadamia nuts are calorie-friendly foods high in healthy fats, vitamins, and minerals.

28 grams : (Food Data Central)

Calories: 204

Fat: 23 grams

Protein: 2 grams

Carbs: 4 grams

Sugar: 1 gram

Fiber: 3 grams

Manganese: 58% of the Daily Value (DV)

Thiamine: 22% of the DV

Copper: 11% of DV

Magnesium: 9% of the DV

Iron: 6% of the DV

Vitamin B6: 5% of the DV

This Nuts are low in carbohydrates and sugar and have a moderate fiber content. This combination minimizes the possibility of increasing your blood sugar levels, which can be especially beneficial for diabetics. ( PubMed Central ).

Macadamia nuts are rich in vitamins, minerals and fiber, but low in carbohydrates and sugar. That is, they have healthy unsaturated fats.

2 - Source of antioxidants

Like most nuts, macadamia nuts are a great source of antioxidants.

Antioxidants neutralize free radicals, which are unstable molecules that can cause cellular damage and increase your risk of conditions like diabetes, Alzheimer's disease, and heart disease (4Trusted Source, 5Trusted Source).

Macadamia nuts are rich in flavonoids and tocotrienols, which are antioxidants that protect your body against cellular damage and disease.

3. May protect heart health

Macadamia nuts are rich in heart-healthy unsaturated fats. Eating small amounts each day helps reduce the risk of heart disease such as high cholesterol and inflammation.

4 - May reduce your risk of metabolic syndrome

Studies show that macadamia nuts may protect against both metabolic syndrome and type 2 diabetes.

Eating tree nuts regularly, including macadamia nuts, can reduce your risk of metabolic syndrome and contribute to lower, more stable blood sugar levels.

5- Helps to lose weight

Macadamia nuts can reduce hunger and create a feeling of fullness, which can aid weight loss. They also contain fewer calories than is known.

6- May improve gut health

The soluble fiber in macadamia nuts aids your digestion by feeding your beneficial gut bacteria. This, in turn, can improve your gut health.

7 - Has anti-cancer properties

Macadamia nuts contain flavonoids and tocotrienols; While more information and evidence is needed yet, studies so far have shown that it can help fight or kill cancer cells.

8 - Extends life

Regular intake of nuts, including macadamia nuts, can help reduce your risk of dying prematurely by about a third. It can help protect you against cancer and brain diseases.

9 - You can add it to your diet

Macadamia nuts are a suitable food to add to most diets. They can be eaten whole, ground, raw, roasted or mashed and make a nice addition to main dishes, snacks and desserts.

Source : Healthline