The one who eats it does not age! Superfood black rice!

Dietitian Fatma Gonen , who stated that it is a protein-rich food for gluten-free and vegetarian diets, made very important statements about black rice.

Black rice is a type of rice with very high nutritional value. Although the color of uncooked rice is black, it takes on a purplish color when cooked. It is among the richest foods in terms of minerals and vitamins, called 'superfood' in the world. Black rice , which has been consumed by the Chinese since ancient times, is also known as 'forbidden rice'. The reason why it is called forbidden is that only emperors were allowed to eat it, as it was grown very little. It is mostly consumed as a dessert in Asian cuisine, as it is a little sticky, not grainy when cooked.

How is black rice different from white rice?

The difference between black rice and white rice is that it is not separated from its outer shell. For this reason, it is richer in vitamins, minerals, antioxidants and fiber. It contains more magnesium and antioxidants than white rice. The fiber and protein content is also higher.

What are the benefits of black rice?

Black rice contains essential amino acids such as lysine and tryptophan. It is rich in thiamine (B1), riboflavin (B2), folic acid (B9) vitamins and minerals such as iron, zinc, calcium and phosphorus.

100 g of black rice contains 8.5 g of protein, 3.5 mg of iron and 4.9 g of fiber.

It is protective against cardiovascular diseases, cancer and other chronic diseases.

It strengthens the immune system with the vitamin E it contains.

Being rich in fiber regulates the work of the intestines, increases the feeling of satiety and allows the blood sugar to rise slowly.

Since black rice does not contain gluten, it is an important alternative food for "celiac patients" and those who prefer a gluten-free diet.

It is also a protein-rich option for people on a gluten-free and vegetarian diet.

Because it contains more magnesium than white rice, it is an important source for bone, nerve tissue, muscle work and heart health.

Another difference between black rice and white rice is its high antioxidant value. Antioxidants strengthen the body's immune system and reduce the effects of aging.

How to consume black rice?

You can consume it as a side dish, vegetable, meat or chicken rice. You can boil it and add it to your salads, soups and stuffing. It is a good complex carbohydrate alternative, especially for individuals who do sports.