How to prepare chamomile tea, what are the benefits?
Chamomile tea, which has been used for many years and whose benefits are unknown by most, is effective in many problems, from relieving pain to relieving insomnia problems.
What is chamomile tea?
Chamomile tea, which has a wide range of uses, is preferred in a wide range such as cosmetics and cake making. If you want to relax and unwind, a cup of chamomile tea that you can easily brew at home is one of the best ideas. This plant, which grows naturally without caffeine, has a sweet aroma and is from the same family as sunflower and echinacea.
So, what are the benefits of chamomile tea, how to prepare chamomile tea? Details are in our article.
How to prepare chamomile tea? Homemade chamomile tea recipe
Put 2-3 tablespoons of dried chamomile in a bowl and put half a liter of water on it and boil it. Wait for the tea to brew well. Strain the chamomile tea you boiled for 5-6 minutes and pour it into a glass. You can use a few drops of lemon or honey to sweeten it. Chamomile tea is a delicious way to reach your daily fluid consumption needs. Chamomile tea is calorie-free when consumed plain.
Benefits of chamomile tea
Provides relief during menopause.
It helps those who have sleep problems and trouble falling asleep.
It reduces pain during menstruation.
It is good for colds and sore throats.
It strengthens the immune system.
Chamomile tea has a calming effect.
It helps relieve nausea.
It has a relaxing effect on stomach cramps.
Chamomile tea relaxes the muscles.
It helps to reduce the pain caused by rheumatism disorders.
Chamomile tea reduces waist and back pain.
It is recommended that you consume chamomile tea between meals and not more than 2 cups a day.
Side effects of chamomile tea
Although the known great harm of chamomile tea is not known, excessive consumption of chamomile tea, like everything else, can have negative consequences. In particular, we recommend that you be careful about:
Those who are allergic to flowers or pollen may be sensitive to chamomile tea, they should consult their doctor before drinking.
Since it contains a blood thinner, people with bleeding disorders should not use it without consulting their doctor.
Although chamomile tea prevents pregnancy nausea, it can also have negative effects on pregnancy. Therefore, expectant mothers should not consume chamomile tea without the approval of their doctor.
Excessive consumption of chamomile tea, which is relaxing, can cause drowsiness and an uncontrollable desire to sleep. Those who work in heavy physical work, and especially drivers, should be very careful in this regard.