Protect your health by consuming delicious nuts!
Nuts, one of the most delicious snacks, are among the most beneficial foods for our health. though high rates They are also very healthy products in terms of nutritional values. Nuts also contain protein and thanks to its fiber source many diseases counter shield forming. In the article below, some of the frequently consumed your nuts Check out the benefits.
It is very important for heart health. One study found that a diet with nuts reduced total cholesterol, "bad" LDL cholesterol, and triglycerides. It also reduced inflammation and improved blood vessel function. Hazelnut is a storehouse of vitamin E.
High school It can improve heart disease risk factors due to its ALA content and other nutrients. Studies have found that eating walnuts lowers total cholesterol and "bad" LDL cholesterol, while raising "good" HDL cholesterol levels. It also strengthens immunity.
It helps improve other heart disease risk factors, including blood pressure, weight, and oxidative status.
Low important part of the calorie diet is part of it. Fat or blood pressure in obese lowers it. Also, eating 28 grams of almonds a day, percent of blood sugar level in people with diabetes It helps to reduce up to 30 percent.
Among the minerals it contains, magnesium (276 mg/100 gr) nourishes the bone and nerve tissue, regulates the functioning of the muscles, and regulates the heartbeat. With its vitamin D content, it eliminates the deficiency in pregnant and children, where anemia causes significant diseases, and strengthens the bones and immune system.
to research It has been proven that roasted chickpeas are good for the stomach. It is also known that it protects the heart, creates an extremely strong protective shield against cancer, helps to weaken, and reduces the risk of diabetes. Chickpeas also strengthen immunity.
Studies show that women who consume unsalted peanuts 3 times a week reduce their risk of developing type 2 diabetes by 30 percent. The risk of asthma decreases in the babies of mothers who eat a handful of peanuts a week during pregnancy.