Healthy snacks that you can consume at Sahur and after Iftar

Raw nuts, which can be consumed as a snack during sahur or after iftar, support your protein needs.

Below, we have brought together the raw nuts and dried fruits that you can consume after fasting.

Chandler walnut kernel :   Walnut helps weight control by giving a feeling of satiety. Walnuts are most commonly eaten as a snack but can also be added to salads, pastas, soups and baked goods. Walnuts are richer in beneficial fats known as unsaturated. It contains a relatively high amount of omega-3 fatty acids called Alpha-linolenic acid (ALA). Walnuts are also particularly rich in an omega-6 fatty acid called linoleic acid.

Raw hazelnuts :   Thanks to the calcium and magnesium contained in the hazelnut, it also helps to prevent muscle aches and cramps. In particular, consuming raw hazelnuts helps to get rid of these problems.

Raw Almonds :   almond ,   Contains essential substances for the function of the body. One of them is magnesium. Magnesium, which is found in high amounts in almonds, helps to relieve fatigue in the body and is effective in the regular functioning of muscle functions.

Raw cashew : Cashew contains magnesium mineral that relaxes muscles and veins. This mineral is also effective in maintaining bone health.

Raw Pistachios : Pistachios are among the lowest calorie nuts. Although the amount of protein is high, the amount of calories is low, which makes pistachios very valuable.

Golden Strawberry : You can buy as a dried fruit at Antik Kuruyemis. It is a fruit with the highest fiber content in the world. Golden strawberry, which is a powerful antioxidant, strengthens the immune system in winter and protects against diseases. It can be consumed in a balanced way according to the needs as a sweet store for those who do sports.

Seedless black grapes :   Black grapes have a higher antioxidant content than other grapes. It is rich in fiber and water content. Thanks to its vitamin C content, it contributes to cell regeneration.