Dried fruit mix that regulates the digestive system!

In order for your digestive system to be in order, it is necessary to drink a large glass of water on an empty stomach in the morning and to take a regular walk. But dried fruits are also among the very useful foods in this regard.

Here is the marmalade recipe:

In a food processor , grind 6 dried apricots , 6 dates , one glass of raisins with dried seeds , 10 prunes and 6 dried figs , which you have soaked in water the night before. Add some milk, powdered cinnamon and a handful of walnuts and continue mixing in the robot until it becomes creamy. Consume by keeping it in a sealed jar for a week. Consuming this fruit marmalade with warm water in the morning will help regulate your digestive system and bowel movements.

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