What is green coffee and how is it consumed?

Green coffee, which has been on everyone's lips in recent years and is not as delicious as Turkish coffee, but has components rich in nutritional value, does not contain carcinogenic substances and is very useful.

Many people consume coffee to enjoy its aroma and to start the day fresh. As you know, coffee has a stimulating, concentration-enhancing, memory-enhancing effect. We know that green coffee is also recommended for those who want to lose weight.

What is Green Coffee?

Green coffee is the unroasted, raw form of the Turkish coffee we know. In other words, before the coffee beans enter our kitchen, they go through some processes and are roasted in the fire. During this roasting stage, the nutritional value of the coffee decreases. Green coffee, on the other hand, is a coffee that comes to our kitchen in its pure form without undergoing any processing. Therefore, the chloregenic acid in green coffee provides great benefits both for our body health and for our weight loss process. This is one of the reasons why green coffee is preferred.

What Are the Benefits of Green Coffee?

Since it contains plenty of chloregenic acid in its component, it accelerates the body's metabolism. Thus, the body burns more calories.

When green coffee is consumed regularly, weight loss accelerates as the body fat burning metabolism will accelerate.

It is recommended to consume green coffee, especially to melt the fat in the belly area, which we call the sedentary zone.

Green coffee is not only rich in chloregenic acid but also in antioxidants. It accelerates the elimination of toxins and edema in the body from the body.

It has high resistance to free radicals.

Its stimulating effect increases the energy level and prevents you from feeling sluggish and tired.

It keeps the tension under control.

It prevents diabetes.

It keeps cholesterol in balance.

It helps to prevent cardiovascular diseases.

It supports the functions of the immune system.

It increases concentration by keeping the brain and nervous system awake.

Caffeine rates increase rapidly when coffee beans are roasted. However, since green coffee is not roasted, there is no caffeine problem.

Does Green Coffee Make You Weak?

One of the foods that accelerate the weight loss process that helps to lose weight and stay fit is undoubtedly green coffee.

Green coffee bean; Since it is not processed and the melanites in it are not lost, it contributes to the burning of fat. Green coffee, which is very rich in antioxidants, increases the working speed of the metabolism, calorie expenditure and fat burning systems work faster in this way. You can consume green coffee so that the calories you receive during the day are burned immediately without being stored.

Slimming, weight loss differs from person to person. It is true that green coffee accelerates metabolism. But it is not right to give time as this may differ for each person. It will be enough to know that green coffee is more effective than regular roasted coffee. Your weight loss will be accelerated with a planned diet program and exercise effort and with foods such as green coffee that accelerates metabolism. If you want to lose weight and lose weight as quickly as possible, green coffee will make a great contribution to this process.

How to Consume Green Coffee?

Green coffee is cooked like Turkish coffee. We put 1 cup of water and 1 teaspoon of green coffee in the coffee pot, pour it into the cup after it is cooked and drink it with pleasure. In order to see the full effect of green coffee, it will be sufficient to drink a cup of green coffee only twice a day, half an hour before lunch and dinner. As another alternative, green coffee will have the same beneficial effect when consumed 30 minutes after meals.

What are the harms of green coffee?

No side effects were observed in the consumption of 2 cups of green coffee per day, and no adverse events were experienced.

What is Green Coffee? How is it Prepared? Does it weaken? What are the Benefits and Harms of Green Coffee?

Advice for those who will consume green coffee!

For this reason, care should be taken not to consume more than 2 cups a day. Because excessive consumption can lead to heart palpitations, anemia and blood pressure problems.

Green coffee has the ability to retain body water. Those who drink green coffee with a plan and program every day will consume an average of 2.5 liters of water per day.

If you want green coffee to help you lose weight, you should pay attention to regular exercise and walking.

Green coffee, color and smell may be different and bitter than roasted coffees. For this reason, you can mix a teaspoon of honey into green coffee. You can also make it with milk.