Benefits of ginger tea for our body
Ginger has many health benefits. You can drink tea instead of eating this spice, which has anti-inflammatory properties such as cough, flu, and colds. So, what are the benefits of drinking ginger tea every day for our body? Here is the answer...
Ginger is a source of vitamins, micronutrients and essential oils that have strengthening, rejuvenating and anti-inflammatory effects on the body. Just like ginger, ginger tea has many unknown benefits to the body.
Fresh or powdered form can be used to make ginger tea. In addition, only ginger can be used for tea making, as well as components such as turmeric, cardamom, cinnamon, rosehip, fennel, lemon, honey and black pepper.
Fresh Ginger Tea Recipe:
Fresh ginger tea is made from raw ginger root. Ginger root is washed with plenty of water, peeled and cut into 4-6 slices. A few extra slices can be added for stronger flavor. Fill a medium saucepan with 2 cups of water. Put the ginger slices in water and boil gently for 10 to 20 minutes, depending on the amount of ginger you add. If you wish, you can add the juice of half a lemon or lime slices or a few spoons of honey to sweeten your tea.
Powdered Ginger Tea Recipe:
Ginger has a distinctive pungent aroma. The aroma of powdered ginger is much stronger than fresh ginger. For this reason, it is necessary to pay attention to the amount of ginger when making a powdered ginger tea recipe. It is enough to use a teaspoon of powdered ginger for each glass of water. Boil 2 cups of water for powdered ginger tea for two. Add 2 teaspoons of powdered ginger to the boiling water and let it steep for about 5-10 minutes. After brewing, you can take it into cups and flavor it with lemon juice and honey if you wish.
When to Drink Ginger Tea?
Ginger tea, like all other herbal teas, can cause serious health problems when consumed above the recommended amount. So, when to drink ginger tea? Consumption of 2 cups of ginger tea per day supports the optimal level of health effects of the plant. Ginger, which is generally recommended to be consumed in the morning or before meals on an empty stomach, helps to accelerate metabolism and regulate the digestive system. Ginger consumed with milk at night is thought to reduce anxiety symptoms and help sleep.
Protects against heart disease
According to studies, ginger and ginger tea protect the body against heart diseases.
It has also been observed that there is a decrease in bad cholesterol and an increase in good cholesterol. In addition, it stabilizes blood pressure.
Helps keep your weight under control
If you want to eat something every 5 seconds, you may have a hard time controlling your weight. Drinking ginger tea will help you a lot in this regard.
Studies have also found that this excellent spice helps you feel full all day long by suppressing your hunger.
Controls your blood sugar
If you have high blood sugar or type 2 diabetes, we have good news for you. According to some studies, it has been seen that consuming ginger every day for just 12 weeks reduces the complications of diabetes.
However, this research is uncertain. At this point, be sure to consult a specialist before consuming ginger and ginger tea.
Relieves knee pain and reduces inflammation
Everyday Another benefit of drinking ginger tea is reducing knee pain.
If you eat ginger or drink ginger tea for 6 months, it helps reduce inflammation in the knee joint (knee arthritis) that causes severe knee pain.
May prevent cancer
Ginger contains powerful components that help prevent various types of cancer, such as stomach, pancreatic, liver and colorectal cancer.
Strengthens the immune system
Finally, if you drink ginger tea every day, you can strengthen your immune system and prevent you from catching flu, cold or flu.
You can see this effect after 21 days. At the end of 21 days, your body will gain resistance against infections and your immune system will become stronger than before.