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Soyulmuş badem nedir, nasıl tüketilir?
Soyulmuş badem nedir, nasıl tüketilir?
Where are raw nuts used?
In addition to choosing dried nuts that add flavor to your life, roasted, salted or unsalted, you can also consume them raw or unprocessed.
Which nuts are consumed raw?
Nuts and dried fruits, which we consume sometimes for their health benefits and sometimes for adding flavor to our tables, are preferred in many different ways.
Healthy snacks that you can consume at Sahur and after Iftar
Raw nuts, which can be consumed as a snack during sahur or after iftar, support your protein needs.
Nuts with beneficial oils
The use of nuts, which have not been consumed for fear of gaining weight in diets, is recommended by dietitians and nutritionists.
9 amazing benefits of macadamia nut!
Macadamia nuts are tree nuts with a fine, butter-like flavor and creamy texture.
Walnut protects the heart!
Omega-3 store walnuts support cardiovascular health. It strengthens the brain. It reduces the risk of Alzheimer's.
Natural source of selenium! What are the benefits of Brazil nut?
A popular dried nut has entered our lives in recent years; Brazil nut…
Pregnant women should eat a handful of raw hazelnuts a day!
Hazelnut, which is one of the most important livelihoods of the regional economy in the Black Sea Region, plays an important role from the development of the baby to the healthy progress of the pregnancy process when consumed raw.
Amazing benefits of pecan nuts
'Pecan', a plant originating from the Americas, is a powerful source of protein, fat and antioxidants.
Dried fruit mix that regulates the digestive system!
In order for your digestive system to be in order, it is necessary to drink a large glass of water on an empty stomach in the morning and to take a regular walk. But dried fruits are also among the very useful foods in this regard.
What are the benefits of stuttering powder, how is it used? What is Kekreyemis?
A type of blueberry that grows in North America, Europe and Asia, krekreyemis gives our body resistance in the winter setting. What is stuttering powder, how is it used? Here are the details…
“Nut eaters live longer”
Nutrition and Diet Specialist Dyt. Melisa Karataş said, "The way to prolong your life span and strengthen your immunity is through hazelnuts." Here are the unique benefits of hazelnuts…
What are the benefits of Siirt pistachio? What is its calorie?
Siirt pistachio, the shining star of the Southeast, has many positive effects on human health. It is also often recommended by nutritionists and dietitians.
What are the benefits of pistachios to our body?
Pistachio, which is consumed as nuts and the indispensable ingredient of baklava, is a fruit rich in vitamins, oil and protein.
Nuts Types and Nutritional Values
You have learned about the benefits of dried nuts on human health. Nuts provide us this benefit, thanks to their high nutritional value.
Nuts Benefits
Nuts are rich in protein, vitamins and carbohydrates. Against the "weight gain" thesis, nuts are available in all diet programs.