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What Should Be Considered While Buying Nuts?
Nuts are one of the foods we frequently consume in our daily lives. We don't have much information about nuts. Generally, information is transmitted by word of mouth. Since it is a type of entertainment food, it is not given much importance. However, nuts are useful foods when consumed correctly.
First of all, it is useful to underline the following. Nuts are not medicine. In any disease, it is necessary to benefit from medical science and act according to the direction of doctors. Articles about the benefits of nuts are expressions that are predicted based on the nutritional values in the content of dried nuts. Just as it is wrong to say "Nuts can cure any disease ", it is equally wrong to say "nuts are harmful". In general, there are some prejudices in the society about nuts. The most glaring of these is the phrase "Nuts Makes You Gain Weight ".
Do Nuts Make You Gain Weight?
As it is known, excess of any food is harmful and causes weight gain. There is such a misconception because nuts are high in calories. Nuts do not gain weight when consumed in a controlled manner. Rather, it is recommended in diet charts to stop you gaining weight. It is worth mentioning again. Provided that it is consumed in a controlled manner. We have talked about these issues in our previous articles. As a result, the statement "Nuts can make you gain weight " is wrong. Like the statement that nuts weaken.
What to Consider When Buying Nuts
When buying nuts, you should take care to buy them from reliable places. If there will be no daily consumption, it is absolutely necessary to prefer it to be in sealable vacuum packages. Fresh nuts can last for a long time when packaged in the right and hygienic conditions. Nitrogen gas is mostly used in the packaging of nuts.
How to Store Nuts
As we mentioned above, nut packages should be preferred in vacuum packages and packages with a sealable mouth. Packages should not be perforated and airtight. You can store it in cool environments that will not be exposed to sunlight. Storing in the refrigerator is an effective solution.
Do Nuts Make Cholesterol?
Nuts are high in fat and energy. However, since it is a vegetable oil, direct consumption does not cause cholesterol. Of course, as we said at the beginning, provided that it is consumed in sufficient quantities in a controlled manner.
What are the Most Preferred Nuts Types
We do not have any statistical data on this subject in general. However, it is possible to say a few things based on our observations and our own statistics. Of course, it matters what time of year we are in. For example, the beginning of the summer months are the months when weddings and henna nights are common. During these months, mixed nuts called henna cookies are frequently preferred. On the other hand, when we look at the whole year, we can sort by seeds, cashews, almonds and hazelnuts.
