Types of spices!

Spices that we frequently encounter in alternative and traditional medicine forms.   varieties are very important in our lives as well as the taste they give to the food. How should we consume these delicious and colorful healing resources from nature? What are spices good for? Here are the details...

There is no one who does not hear that these delicious spices are very beneficial for health. It is said that spice varieties are good for cough, infectious diseases, immune system, digestion, improving metabolism. These delicious flavors add positive value to both our meals and our health. Pregnant or lactating mothers cannot consume these spices directly, but they can easily consume them with herbal teas. When we have the flu, medical professionals recommend herbal teas alongside medicines. Of course, even though it sounds a bit disrespectful to medical science, we cannot ignore these flavors that come from nature.

Benefits of Spices

Black pepper , which is among the spice varieties and used very often , facilitates digestion with the piperine substance in its content. Recent studies have shown that piperine protects against Alzheimer's and regulates blood pressure and cholesterol. It has been observed that when those who have a sore throat consume it by adding black pepper along with honey and ginger, this pain is minimized. Another example of beneficial spices is turmeric and ginger . It is said that the curcumin in turmeric is good for diabetes, obesity and rheumatism and even beneficial for the liver. Another food that strengthens the immune system like turmeric is ginger. Turmeric, which prevents post-operative nausea, can also be beneficial for rheumatic diseases. Thyme and cumin, which we frequently consume in daily life, are very useful. In addition to its analgesic properties, cumin is also beneficial for stomach bloating according to Chinese medicine. It is recommended to use up to 2 teaspoons in meals. Thyme, on the other hand, is appetizing, beneficial to the digestive system and useful for cough problems. Rosemary is a very useful spice, even if it is not used very often. Known for its memory-enhancing properties, rosemary can also be consumed as a cure. To be consumed as tea, 3 sprigs of rosemary should be kept in boiling water for 10 minutes.

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