Nuts Types and Nutritional Values!

You have learned about the benefits of dried nuts on human health. These products in Antik Kuruyemiş provide us this benefit thanks to their high nutritional values.

Nuts Types

Nuts varieties that we will give information about nutritional values below;

• Pistachios
• Walnut
• Almond
• Hazelnut
• Cashew
• Siirt Pistachio
• Roasted Hazelnuts

Nuts Nutrition Facts

Nutrition Facts of Pistachios (per 100 gr)

• Calories: 562 kcal
• Total Fat Rate: 45 g
• Trans Fat: 0 g
• Cholesterol: 0mg
• Sodium: 1mg
• Potassium: 1025mg
• Carbs: 28 g
• Dietary Fiber: 10 g
• Protein: 20g

Nutrient Values of Walnuts (per 100 gr)

• Calories: 654 kcal
• Cholesterol: 0 g
• Sodium: 2mg
• Carbs: 14 g
• Dietary Fiber: 7 g
• Protein: 15g

Almond Nutrition Facts (per 100 gr)

• Calories: 576 kcal
• Cholesterol: 0 g
• Sodium: 1mg
• Potassium: 705mg
• Carbs: 22 g
• Dietary Fiber: 12 g
• Protein: 21 g

Hazelnut Nutritional Values (per 100 gr)

• Calories: 628 kcal
• Cholesterol: 0 g
• Sodium: 0mg
• Potassium: 680 mg
• Carbs: 17 g
• Dietary Fiber: 10 g
• Protein: 15g

Cashew Nutrition Facts (per 100 gr)

• Calories: 553 kcal
• Cholesterol: 0 g
• Sodium: 12mg
• Potassium: 660 mg
• Carbs: 30 g
• Dietary Fiber: 3.3 g
• Protein: 18 g