Things to know about nuts!
Nuts and what you need to know!
Nuts are one of the foods that we frequently consume in our daily lives. We don't have much information about nuts. Generally, hearsay information is transmitted. Since it is a type of entertainment food, it is not given much importance. However, nuts are very beneficial for health when consumed correctly.
First of all, it is useful to underline the following. Nuts are not medicine. In any disease, it is necessary to benefit from medical science and act according to the direction of doctors. Articles about the benefits of nuts are expressions that are predicted based on the nutritional values in the content of dried nuts. Just as it is wrong to say "nuts cure any disease", it is just as wrong to say "nuts are harmful". In general, there are some prejudices in the society about nuts. The most striking of these is the expression "Nuts can make you gain weight".
Do nuts make you gain weight?
As it is known, excess of any food is harmful and causes weight gain. There is such a misconception because nuts are high in calories. Nuts do not gain weight when consumed in a controlled manner. Rather, it is recommended in diet charts to stop you gaining weight. It is worth mentioning again. Provided that it is consumed in a controlled manner...
What should be considered when buying nuts?
When buying nuts, you should take care to buy them from reliable places. If there will be no daily consumption, it must be purchased in sealable vacuum packages. Fresh nuts can be stored for a long time when packaged in correct and hygienic conditions. Nitrogen gas is mostly used in the packaging of nuts.
How should nuts be stored?
As we mentioned above, nut packages should be preferred in vacuum packages and packages with a sealable mouth. Packages should not be perforated and airtight. You can store it in cool environments that will not be exposed to sunlight. Storing in the refrigerator is an effective solution.
Do nuts make cholesterol?
Nuts are high in fat and energy. However, since it is a vegetable oil, direct consumption does not cause cholesterol. Of course, as we said at the beginning, it should be consumed in adequate amounts in a controlled manner.
What are the Most Preferred Nuts Types?
There are no exact statistics on this subject. However, it is possible to say a few things based on our observations and our own statistics. Of course, it is also important what time of the year we are in. For example, the beginning of the summer months are the months when weddings and henna nights are common. During these months, mixed nuts called henna cookies are frequently preferred. On the other hand, when we look at the whole year, we can sort by kernel , cashew , almond and hazelnut.