Benefits of Nuts
Benefits of Nuts
Nuts, one of the food sources that accompany the most beautiful moments of our lives, are the indispensable food of social environments. Nuts are fun, yes, but the cliché "Nuts can make you gain weight " makes us nervous while consuming a little. However, nuts are very beneficial foods for our health. It is rich in protein, vitamins and carbohydrates. Nuts are used in all diet programs against the thesis of "It makes you gain weight". Below are some types of nuts and their health benefits. Here are the details...
Nuts Types and Benefits
This information is information contained in various news publications.
Hazelnut is a very useful food source for lowering high cholesterol. It gives energy and strength. It is rich in Iron, Carbohydrate, Calcium. There is information that it prevents the formation of cancer. It contains plenty of vitamin E. It acts as a protection against anemia. Hazelnuts can be consumed either roasted or raw according to your taste. In addition, powdered or cracked hazelnuts are preferred in making cakes and desserts.
Pistachios, if raw, have 0 (zero) cholesterol. For this reason, we can consume pistachios with peace of mind by thinking about our health. Of course, on a limited and regular basis. We can prevent heart ailments. There is information that it has a cough suppressant effect. When consumed regularly 100 grams per day, it can strengthen and energize the body. It is useful to underline again, it can regulate blood sugar when consumed regularly. It is very useful for young children. It plays an active role in the development of intelligence. In addition to these features, it can also prevent vascular occlusion.
Almond
Almond is one of the most beneficial among the nuts. Omega 3 value is quite high in it. It relaxes people who are busy and stressed both physically and mentally. It prevents kidney and bladder inflammations. It is good for cardiovascular diseases. It has blood pressure lowering properties. It is good for diabetes. It helps prevent low blood sugar and balances blood sugar. It is the favorite nut of those who want to lose weight. Because it has a holding feature.
Sunflower seeds
When an average of 100 grams is consumed daily, it meets a person's daily vitamin E requirement. It is beneficial in maintaining blood circulation. It prevents arteriosclerosis. It prevents heart and nervous diseases, increases sexual power. It causes acne when consumed a lot, but it has a protective effect on the skin in moderate use.
Walnut
Walnuts are very, very effective in the development of intelligence. It is very good for Alzheimer's and eczema patients. It regulates the heart rhythm and is good for heart diseases. It is rich in omega 3. It prevents blood clotting. It prevents prostate cancer. It prevents behavioral disorders in children with low fat percentage. You will see the benefits when 3-5 walnuts are consumed per day.
Nuts Types and Nutritional Values!